Thursday, April 7, 2011

Saya Dah Gemuk???

This few weeks saya rasa kerja saya asyik makan jer. Dekat ofis pun asyik makan. Colleague pulak suka bawak makanan pergi ofis. Wahhh asyik makan jer sampai colleague saya cakap saya dah gemuk T_T. Breakfast heavy, lunch pun heavy, dinner pun heavy. Sadis.


Balik rumah masak dinner untuk Encik Zhafri pun saya join sekali makan. Hari tuh saya tanya Encik Zhafri, "Yang, I dah gemuk ke? Colleague I cakap I dah gemuk. Betul ke?". And he said, "Yer". Huh?? YER?? Kalau laki sendiri cakap gemuk, memang serammmmmmmm. Hahahaha

So saya pun try lah kira BMI sendiri. Nak tengok masih normal ke atau dah overweight. Nak kira bende nih pun nervous wehhh :p


Tinggi - 156cm (pendek jer)

Berat - 57kg (T_______T)

So my BMI is 23.4



Errr, normal ke overwight, normal ke overweight, normal ke overweight nih.


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Normal lagi wehhhhh! Yeay!

Tapi ada lagi 1.5 point nak pergi ke overweight. Sikit jer lagi tuh.

Adoi nak kene berdiet untuk turunkan berat badan sikit.

Tapi boleh ke. Dah ler tak boleh tahan tengok makanan sedap-sedap.




Saya mesti boleh!



P/s : Tapi saya rasa penimbang kat Mahkota Parade tuh tipulah. Saya rasa berat saya dalam 52kg macam tuh. Wahhh salahkan penimbang pulak T_____T


7 c.o.m.m.e.n.t.s:

LS said...

ceh nak test ah mcmni

Senora Maz said...

ha sile2. ko punye perut dah nak ke depan dah tuh aku tgk. bahahahaha!

Fadilah R. said...

normal lg tu. i lagi 0.5 nak overweight. tsk. kena diet.

Senora Maz said...

last time berat saya 52kg. now increase 5kg. scary gilerrrrrrrrr.tuh yg rase penimbang mcm tipu jer. haha jom diet samer2! hehe ;)

hu[d]etx said...

Nak bagi yantie ter psiko sikit. Orang asia lebih 23 tak normal dah... Hihihihi...

aniem an said...

huda is right! coz Asians generally has smaller frame and the body fat percentages. For Asians, BMI of 27.5 and above (instead of BMI 30) is an indication of obesity and an Asian BMI of 23 to 27.4 (instead of BMI 25) is an indication of overweight.

http://www.wellsphere.com/heart-health-article/the-revised-bmi-for-asians/240057

dis is not to make u depressed but just take this as a challenge! caiyok2!

Yantie said...

Huda : saiko gilaaaaaaaa. Hahaha

Aniem : sheeeeshhhhhhh! Thanx for the info. Everybody said that I'm fat. Aunty kedai runcit pun ckp mcm tuh. Even my mom n sis too. Blerghhhh. Wohhhhhh mmg gila saiko. Harus diet! Semoga saya tabah tgk mknan sedap2.

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